Allulose Sugar Substitute
Buy Allulose online in South Africa from TLC Pantry. Our versatile Allulose sugar substitute has a clean, sugar-like taste and is ideal for baking, cooking, desserts, drinks and everyday sweetening. Choose from sizes ranging from 150 g to 25 kg.
Allulose has approximately 70% of the sweetness of regular sugar and can be used for baking, cooking, desserts, sauces, hot and cold drinks and everyday sweetening.
Unlike many alternative sweeteners, Allulose browns and caramelises when heated, making it particularly useful in recipes where you want a more traditional sugar-like colour, taste and texture.
Why choose Allulose?
- A rare sugar – Allulose is a true sugar rather than a sugar alcohol or artificial sweetener.
- Glycaemic Index (GI) of 0
- Clean, sugar-like taste
- Approximately 70% as sweet as regular sugar
- Low kilojoule
- Browns and caramelises when heated
- Excellent for baking and cooking
- Great in coffee, tea and cold drinks
- Suitable for Keto and low-carb lifestyles
- No strong bitter aftertaste associated with some alternative sweeteners
- Not a sugar alcohol
Ingredients
Allulose
Typical Nutritional Information
Serving size: 5 g
| Nutrient | Per 100 g | Per 5 g |
|---|---|---|
| Energy | 172 kJ | 9 kJ |
| Protein | <0.1 g | <0.1 g |
| Glycaemic carbohydrate | <1 g | <1 g |
| Of which total sugar | <0.1 g | <0.1 g |
| Allulose | 99.1 g | 5 g |
| Total fat | <0.1 g | <0.1 g |
| Of which saturated fat | <0.1 g | <0.1 g |
| Dietary fibre | <0.1 g | <0.1 g |
| Total sodium | <1 mg | <1 mg |
Typical nutritional information for the product as packed.
How to use
Use Allulose wherever you would normally use a granulated sweetener, including:
- Cakes, biscuits and desserts
- Cheesecakes and frostings
- Coffee and tea
- Smoothies and cold drinks
- Sauces and marinades
- Homemade jams and preserves
Because Allulose is approximately 70% as sweet as regular sugar, you may need to adjust the quantity according to your recipe and preferred sweetness.
Available in multiple sizes from 150 g to 25 kg.













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